Coach SarahLzg
Finding Freedom through Self-Awareness and Responsible Decision-Making
In life, we are often responsible for our current circumstances and the decisions that led us there. While there may have been detours...
top of page
Search
Coach SarahLzg
- Feb 12
- 2 min
5 Essential Needs for a Postnatal Mothers
Becoming a mother is a life-changing experience filled with joy, love, and sometimes, overwhelming responsibilities! In the aftermath of...
5 views0 comments
Coach SarahLzg
- Feb 11
- 1 min
Breathe Easy: Essential Diaphragmatic Breathing Technique for Postnatal Mamas
I often get asked, “What can I do immediately that will help me recover so I can get back to exercising.” Let me introduce the...
25 views0 comments
Coach SarahLzg
- Feb 3
- 1 min
Baby Steps to a Stronger You: The Power of Postnatal Strength Training
Strength training can provide numerous benefits to postpartum mothers, including: Improving posture and core stability: After childbirth,...
3 views0 comments
Coach SarahLzg
- Jan 1
- 7 min
Lesgourgues Twins Birth: PART III Hospital Stay
The hospital stay... SATURDAY NIGHT…Per my request the boys would ONLY be fed breastmilk and no formula, which meant every 2 hours we'd...
9 views0 comments
Coach SarahLzg
- Jan 1
- 6 min
Lesgourgues Twins Birth: PART II The Hospital
The Delivery... FRIDAY NIGHT... After they replaced the epidural, I realized with disheartenment that I was bed ridden for the remainder...
11 views0 comments
Coach SarahLzg
- Jan 1
- 6 min
Lesgourgues Twins: Birth Story PART 1 HOME
The First 3 Days... WEDNESDAY 6/5/19... The night Aidan's water broke, my grip failed me and I shattered my rose quartz stone on the...
19 views0 comments
bottom of page