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  • Writer's pictureCoach SarahLzg

Finding Freedom through Self-Awareness and Responsible Decision-Making

In life, we are often responsible for our current circumstances and the decisions that led us there. While there may have been detours and obstacles along the way, we can choose to steer our lives in a better direction moving forward. Freedom is a state of mind where our days are unburdened by overthinking, and we act with respect and consideration for others while doing the things we love.


One of the biggest hindrances to our freedom, especially as Mamas,

is our inner dialogue. Our self-talk can either be constructive or destructive, and it's up to us to choose which to cultivate. To achieve freedom, we must strive to improve our inner language and embrace progressive self-communication.


To start on this journey, we must first reflect on what we want to change in our lives. Writing down these changes can make them feel more real and tangible. We must also believe in ourselves and our ability to make these changes, no matter how small or large they may be.


Another step is to engage in activities that bring us joy and fulfillment. This could be something as simple as hiking once a week or pursuing a talent or skill we possess. By doing more of what we love, we can replace negative thoughts with positive ones.

Stepping outside of our comfort zone is also crucial in the journey towards freedom. By challenging ourselves and pushing our limits, we can grow and develop our abilities.


Ultimately, to be truly free, we must take care of our well-being and not be afraid to pursue what makes us happy, regardless of others' opinions. By embracing self-awareness and responsible decision-making, we can move towards a life of freedom and happiness.


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