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  • Writer's pictureCoach SarahLzg

Baby Steps to a Stronger You: The Power of Postnatal Strength Training

Strength training can provide numerous benefits to postpartum mothers, including:

  1. Improving posture and core stability: After childbirth, many women experience changes in posture and core stability, which can lead to back pain and other issues. Strength training can help improve posture and rebuild core strength, reducing pain and improving overall function.

  2. Increasing energy levels and reducing fatigue: Regular exercise has been shown to increase energy levels and reduce fatigue, making it easier for postpartum mothers to perform daily tasks.

  3. Boosting mood and reducing stress: Exercise, including strength training, can boost mood and reduce stress levels, which can be especially important for postpartum mothers dealing with hormonal changes and stress from caring for a newborn.

  4. Helping with weight loss: Strength training can increase muscle mass and metabolism, making it easier for postpartum mothers to lose weight and reach their pre-pregnancy body weight.

  5. Improving overall physical function: Strength training can improve overall physical function, making daily activities like carrying a baby, lifting a stroller, or performing household tasks easier and less stressful on the body.

Don’t know where to start your journey! You’re not a alone there are so many Mamas that are overwhelmed as they adjust to their new self. Reach out today & we can hop on a no-pressure call to chat about a program that would be best for you!


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