What is Thrive Method ?

Thrive Method is an online & virtual coaching solution designed to optimize your physical and mental health.

Together, we customize a plan to regain & keep your athleticism in life, using our 5 pillars:

Nutrition, Mobility, Breath, Strength & Self-Care.



The 5 Health Pillars were created to show the 5 areas of our physical & mental state that should be given attention daily. Applying these 5; you lose weight, increase your energy levels, become self-sufficient & gain muscle. Our online & virtual coaching system optimizes your health so you can begin to thrive at this thing called life!


What we consume can either inflame our bodies or encourage healthy digestion.  It is a lifestyle choice that we make each day and has the largest effect on longevity. By changing what is on your plate together we can improve your mood, energy & help prevent disease.

Healthy Food
Leg Stretching Yoga Pose


Humans were meant to move, not to sit around at a desk or couch all day which is the reality for most people. It is necessary for us to stay mobile to enjoy every day life. Moving efficiently & without pain is the number one priority of the Thrive Method.


The quality of your breathing affects multiple functions in the body, improving your breath pattern improves your daily quality of life. By effectively breathing during exercise & practicing daily techniques you get more out of your workout & reduce overall stress.

Meditation by the Sea


Physical strength is essential to build & maintain as we age. Creating & optimizing a strength building program leads to improved health, longevity and of course improved body composition.


Prioritizing our own health & well-being can be one of the most challenging pillars of them all. It's all about scheduling you as a priority & we've got the plan to relearn this crucial skill.

Outdoor Spa

(207) 252-8243

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