WELCOME TO
Thrive Method
Athleticism Doesn’t End with Motherhood—Rebuild, Restore, & Thrive
Own Your Strength. Embrace Your Power. Thrive in Motherhood.
Motherhood may have reshaped your body, but it hasn’t dimmed your fire. You are still an athlete at your core—strong, capable, and powerful. The Thrive Method is designed for moms who refuse to settle, blending the best of athletic training with the wisdom of postpartum recovery.
Through mobility, foam rolling, clean nutrition, strength training, and agility work, we help you rebuild from the inside out—so you can own both your feminine and athletic side with confidence. It’s time to train hard, move well, and step into the strongest version of YOU.
Coach Sarah Lzg
I know what it feels like to push your body to its limits—and to wonder if you’ll ever feel that strong again. As a former competitive rugby player and strength coach, I built my body for performance. Then motherhood changed everything.
After having twins, I faced the same struggles many athletic moms do—instability, weakness, and frustration. But through smart training, mobility work, core restoration, and strength development, I proved to myself that feeling like an athlete again wasn’t just possible—it was necessary.
Now, I help moms like you reclaim your strength, move with power, and train in a way that feels right for your body. If you’ve ever questioned whether you can get back to your athletic self, I’m here to show you that you can—and that you don’t have to do it alone.
Services
HEAL & THRIVE 30
1:1 30min Training Sessions for the busy new Mom who needs to prioritize herself & is short on time
(Postnatal 8 weeks-5 years)
This program is 2-30-minute virtual personal training sessions per week that are specifically designed to meet your individual needs. Our strength movements focus on repatterning your breath and core to help heal diastasis recti, incontinence, prolapse, and eliminate the infamous "Mommy pouch." In addition to the training sessions, you'll receive nutritional guidance and a daily mobility routine.
As a postnatal strength training specialist, my goal is to help you reignite your pelvic floor, transverse abdominals, multifidus (deep spine muscles), and diaphragm, and monitor your body's recovery and adaptation. Our program is designed to build a solid core, relieve daily pains, and tone your muscles so you can get back to being a Mom boss.
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If you're ready to get started on your postnatal strength training journey, simply fill out the quick application below. We'll be happy to schedule a free 30-minute consultation call with you to discuss your goals and determine if our program is the right fit for you!
THRIVE BUILD
DIY 30 minute workouts for the busy Mom who needs to prioritize herself
(Postnatal 1 year-10 years)
This workout program is via our app & includes workouts that are catered to what equipment you have access to in your home or at a gym. The strength and mobility movements are designed to address any lingering issues such as incontinence, prolapse, or diastasis recti.
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3 strength workouts a week focused on building a strong core, reducing daily discomfort, and toning your muscles to help you reclaim your sense of self and confidence as a mother.
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In addition to strength workouts, you’ll receive nutritional guidance and a daily mobility routine to support your overall well-being.
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If you're ready to get started on your postnatal strength training journey, simply fill out the quick application below. We'll be happy to schedule a free 30-minute consultation call with you to discuss your goals and determine if our program is the right fit for you!
