WELCOME TO
Thrive Method
Post Natal Strength Training
Welcome to Thrive Method, where postnatal mothers can find support, guidance, & empowerment in their fitness journey!
I understand the unique challenges & concerns that come with starting a fitness regimen after giving birth, and my mission is to provide a safe and effective approach to postnatal strength training. As an experienced trainer, I provide customized programs designed to help postpartum mothers regain their strength, confidence, and overall wellness, all while being mindful of their postpartum recovery. Whether you're a new mom or have been on your fitness journey for a while, I am here to support and encourage you every step of the way. Join me and take the first step towards a stronger, healthier you as you raise this next generation!
Meet Coach Sarah
As a twin mama and pre-post natal exercise specialist, I have a unique perspective on the challenges and rewards of building strength after having children. With over 20 years of experience in the fitness industry and a background as a former rugby player, I have the expertise and passion to help women reclaim their strength and confidence after pregnancy.
My own journey back to strength and fitness after having twins inspired me to help other mothers do the same. I understand the obstacles of limited time and core stability, and the struggles of feeling confident and comfortable in your body after childbirth. This is why I am dedicated to teaching mothers how to gain strength and feel their best without worrying about pelvic floor issues, aches, and pains.
My approach to postnatal strength training is rooted in my own experience and driven by my desire to help mothers like me. I have designed 30-60 minute workouts that can be easily incorporated into a busy schedule and developed nutrient-dense meal plans to support recovery and overall wellness.
As a postnatal strength training specialist, my goal is to help you reignite your pelvic floor, transverse abdominals, multifidus (deep spine muscles), and diaphragm, and monitor your body's recovery and adaptation. Workouts are designed to build a solid core, relieve daily pains, and tone your muscles so you can get back to being a Mom boss.
Join me on this journey to building a stronger, more confident you. Every mama deserves to feel their best and I am here to make that a reality!
As a busy mom, finding time for yourself can be a challenge. However, it's important to prioritize your own health and well-being in order to be the best version of yourself for your family. That's why we offer 1:1 postnatal training, specifically designed for mothers who are short on time & need guidance.
Services
HEAL & THRIVE 30
1:1 30min Training Sessions for the busy new Mom who needs to prioritize herself & is short on time
(Postnatal 8 weeks-5 years)
This program is 2-30-minute virtual personal training sessions per week that are specifically designed to meet your individual needs. Our strength movements focus on repatterning your breath and core to help heal diastasis recti, incontinence, prolapse, and eliminate the infamous "Mommy pouch." In addition to the training sessions, you'll receive nutritional guidance and a daily mobility routine.
As a postnatal strength training specialist, my goal is to help you reignite your pelvic floor, transverse abdominals, multifidus (deep spine muscles), and diaphragm, and monitor your body's recovery and adaptation. Our program is designed to build a solid core, relieve daily pains, and tone your muscles so you can get back to being a Mom boss.
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If you're ready to get started on your postnatal strength training journey, simply fill out the quick application below. We'll be happy to schedule a free 30-minute consultation call with you to discuss your goals and determine if our program is the right fit for you!
THRIVE BUILD
DIY 30 minute workouts for the busy Mom who needs to prioritize herself
(Postnatal 1 year-10 years)
This workout program is via our app & includes workouts that are catered to what equipment you have access to in your home or at a gym. The strength and mobility movements are designed to address any lingering issues such as incontinence, prolapse, or diastasis recti.
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3 strength workouts a week focused on building a strong core, reducing daily discomfort, and toning your muscles to help you reclaim your sense of self and confidence as a mother.
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In addition to strength workouts, you’ll receive nutritional guidance and a daily mobility routine to support your overall well-being.
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If you're ready to get started on your postnatal strength training journey, simply fill out the quick application below. We'll be happy to schedule a free 30-minute consultation call with you to discuss your goals and determine if our program is the right fit for you!
