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selfcare.

IMPROVE YOUR SOLIDITY

Bend but don't break

Whether it's physical or mental, we can all have breakdowns; we'll get your mind and body to bend but never break again.

Image by Luis Vidal

performance plans.

CUSTOMIZED SELFCARE COACHING WITH TRAINING PLAN, NUTRITION, WEEKLY 1on1 APPOINTMENTS AND SUPPORT

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1-2-1  selfcare coaching.

CUSTOMIZED SELFCARE COACHING WITH MONTHLY 1on1 CONSULTATIONS, WEEKLY CHECK-INS AND SUPPORT

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1on1 consultation.

A CHANCE TO FINE TUNE YOUR PRIORITIES, HABITS AND STRATEGIZE A RECOVERY PLAN WITH ONE OF OUR COACHES

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free  ebooks.

A LIBRARY OF MOBILITY AND BREATHING GUIDES. 

CHECK THEM OUT! 

How we work

At THRIVE METHOD we do things differently.

We believe selfcare is necessary and it's about managing your lifestyle to transform your health, bounce back from an injury or find calmness.

 

  • Our coaches provide you with specific resources that will motivate, uplift and empower you to become your own greatest asset in your selfcare journey. 

 

  • We invest into your mental and physical health, working with you to recognize what pillar needs the most attention to create a thriving version of yourself. 

 

  • Whether you have a physical injury or a mental breakdown, we will provide you with lifestyle habits, mobility and breathing techniques to recover and thrive.

  • No individual is the same. Knowing this, we work directly with you, your lifestyle, current habits and where you are at to start improving right away. 

  • We believe that our clients can learn how to be independent and capable of navigating their healing from injury or mental breakdown on their own. 

Who we work with

We aren’t going to sugar coat it, prioritizing yourself takes commitment and we work with a wide range of clients who have one simple thing in common - they are ready to be the best version of themselves.

 

Our coaches work primarily in these 5 areas:

  • Injury Rehabilitation

  • Stress Management

  • Habit Coaching

  • Optimize Mental & Physical Health

  • Pre/Post Natal Scheduling

 

No matter what your goal is, your Thrive Method coach is going to be your teammate through your entire journey. 

YOU CHOOSE TO COMMIT TO THE HARD WORK; WE GUIDE YOU AND KEEP YOU MOTIVATED ALONG THE WAY!

To get in touch with one of our Thrive Method coaches, please fill out the contact form below.
 

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