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performance plans.

OUR MOST PRECISE PLAN IF YOU WANT A FULL TRANSFORMATION AND YOU'RE READY TO PRIORITIZE YOURSELF WITH MORE GUIDANCE, WEEKLY 1on1 APPOINTMENTS, PERSONALIZED TRAINING, NUTRITION AND SELFCARE PLAN

OVERVIEW

"A full transformation plan customized to your goals & needs."

Our coaches provide you with a specialized plan to achieve your goals, improve your physical performance and thrive for life. 

This is a very personalized plan / strategy that provides a high level of accountability, weekly 1on1 appointments and regular 

check-ins as part of the method. 
 

If you're ready to do the work, we tailor to whatever your goal may be:

  • Muscle Gain

  • Weight Maintenance

  • Performance

  • Fat Loss

  • Pre/Post Natal

  • Injury Rehabilitation

  • Stress Management

  • Habit Coaching

  • Optimize Mental & Physical Health

Two options are available to you that includes:

DIAMOND PLAN:

  • Weekly 60min. zoom 1on1 training sessions / consultations

  • Full training plan

  • Full nutrition coaching

  • Full selfcare coaching

  • Unlimited chat support

$449.00

GOLD PLAN:

  • Weekly 30min. zoom 1on1 training sessions / consultations

  • Full training plan

  • Full nutrition coaching OR Full selfcare coaching

  • Unlimited chat support

$269.00

*Price is per month (4-week).

*Minimum 3 months commitment (possibility to upgrade / downgrade services).

*1 month cancellation notice.

HOW IT WORKS

1) Initial Consultation & 7-DAY TRIAL

  • First, we need insight into your training, nutriton and lifestyle history. We'll send you an in-depth pre-consultation form for you to fill out and send back to us. After reviewing your form, we'll schedule a video consultation.

  • Then we'll be able to design a plan/strategy for your goals using your lifestyle and preferences as a base. The plan will start with a 7-DAY TRIAL period. 

2) Your Plan

  • Weekly 1on1 appointments.

  • Full training plan.

  • Nutrition strategy to hit your goals and optimize your health.

  • Lifestyle management methods.

  • Tracking your progress in the app.

  • 7-DAY TRIAL.

3) Weekly 1on1 Appointments

  • Every week we schedule a video call to see how things are going or to go through a training session.

  • We’ll troubleshoot any issues that have come up.

  • This sets you up with a strategy for the next week so we are constantly progressing more precisely toward your goal.

4) Chat Support

  • Unlimited in-app chat support with responses within 24 hours.

  • We're ready to answer your questions, give advice and troubleshoot when necessary.

  • Keeping you on track. 

WHAT OUR COACHES EXPECT FROM YOU

The way to success is holding yourself to the THRIVE METHOD standards to reach results. This includes:

  • Track your workouts, nutrition, habits and progress in the app.

  • Showing up on time for your scheduled 1on1 appointments.

  • 24 hour cancellation notice if you must reschedule your 1on1 appointment.

  • Communicating any issues along the way so we can troubleshoot together.

  • Trusting the process and staying on course to reach your goal.

WHAT NOT TO EXPECT

  • To get results without following the method.

  • For us to "hold your hand" as you make your day-to-day choices. You are in the driver seat and we want you to walk away having these skills for life.

  • For this to be a temporary fix and you can stop the method and expect to keep results. We're all about longevity! This is a lifestyle method for life. 

  • A one-size approach. While there is a method that we follow, we will find the appropriate training plan, nutrition approach and habits for you to improve your mental and physical being.


Your optimal health is our priority, we want you to hit your goals, thrive through your days and acquire healthy lifestyle / nutrition habits - that is the Thrive Method. If we see that the coaching is no longer beneficial we will not hesitate to terminate the coaching. 

START YOUR OPTIMAL HEALTH JOURNEY HERE