Gym Equipments

1-2-1  training.

IF YOU WANT TO LEVEL UP YOUR TRAINING WITH A PLAN DELIVERED TO YOUR PHONE, MONTHLY 1on1 CONSULTATIONS, REGULAR CHECK-INS AND YOU'RE READY TO WORK FOR RESULTS. 

OVERVIEW

"A training plan customized to your goals & needs, suitable to your lifestyle."

Our coaches provide a specialized service, giving you the plan to achieve your personal physique or performance goals and thrive for life.


We work with clients who are ready to take their daily life, health and performance to the next level.

This is a more personalized training plan/strategy that provides a high level of accountability and regular check-ins as part of the method. 
 
This includes:

  • Monthly 30min. zoom 1on1 consultation

  • Weekly online check-ins

  • Comprehensive strategy plan

  • Daily movements 

  • Weekly training sessions designed for your set-up and suitable to your schedule

 
If you're ready to do the work, we tailor to whatever your goal may be:

  • Muscle Gain

  • Weight Maintenance 

  • Performance 

  • Fat Loss

  • Optimize Health

  • Pre/Post Natal 

$149.00

*Price is per month (4-week). 

*Minimum 3 months commitment.

*1 month cancellation notice.

HOW IT WORKS

1) Initial Consultation & 7-DAY TRIAL

  • First, we need insight into your lifestyle and training history. We'll send you an in-depth pre-consultation form for you to fill out and send back to us. After reviewing your form, we'll schedule a video consultation.

  • Then we'll be able to design a plan/strategy for your goals using your lifestyle and preferences as a base. The plan will start with a 7-DAY TRIAL period.

2) Your Plan

  • Training sessions and daily movements tailored to your goal.

  • Monthly 1on1 consultation.

  • Phases of 6-week program with progressions.

  • Demonstration videos for all exercises. 

  • Tracking your training sessions and habits in the app.

  • 7-DAY TRIAL.

3) Monthly 1on1 Consultation

  • Every 4 weeks we schedule a 30min. video call to see how things are going.

  • We’ll troubleshoot any issues that have come up.

  • This sets you up with a strategy for the next 4 weeks so we are constantly progressing toward your goal.

4) Chat Support

  • Unlimited in-app chat support with responses within 24 hours.

  • We're ready to answer your questions, give advice and troubleshoot when necessary.

  • Keeping you on track. 

WHAT OUR COACHES EXPECT FROM YOU

The way to success is holding yourself to the THRIVE METHOD standards to reach results. This includes:

  • Track your training sessions and habits in the app.

  • Showing up on time for your scheduled 1on1 appointments.

  • 24 hour cancellation notice if you must reschedule your 1on1 appointment.

  • Communicating any issues along the way so we can troubleshoot together.

  • Trusting the process and staying on course to reach your goal.

WHAT NOT TO EXPECT

  • To get results without following the method and program.

  • For us to "hold your hand" as you make your day-to-day choices. You are in the driver seat and we want you to walk away having these skills for life.

  • For this to be a temporary fix and you can stop the method and expect to keep results. We're all about longevity! This is a lifestyle method for life. 

  • A one-size approach. While there is a method that we follow, we will find the appropriate training plan for you to improve your mental and physical being.


Your optimal health is our priority, we want you to hit your goals, thrive through your days and acquire healthy lifestyle/training habits - that is the Thrive Method. If we see that the coaching is no longer beneficial we will not hesitate to terminate the coaching. 

START YOUR OPTIMAL HEALTH JOURNEY HERE