"A training plan customized to your goals & needs, suitable to your lifestyle."
Our coaches provide a specialized service, giving you the plan to achieve your personal physique or performance goals and thrive for life.
We work with clients who are ready to take their daily life, health and performance to the next level.
This is a more personalized training plan/strategy that provides a high level of accountability and regular check-ins as part of the method.
Monthly 30min. zoom 1on1 consultation
Weekly online check-ins
Comprehensive strategy plan
Weekly training sessions designed for your set-up and suitable to your schedule
If you're ready to do the work, we tailor to whatever your goal may be:
HOW IT WORKS
1) Initial Consultation & 7-DAY TRIAL
First, we need insight into your lifestyle and training history. We'll send you an in-depth pre-consultation form for you to fill out and send back to us. After reviewing your form, we'll schedule a video consultation.
Then we'll be able to design a plan/strategy for your goals using your lifestyle and preferences as a base. The plan will start with a 7-DAY TRIAL period.
2) Your Plan
Training sessions and daily movements tailored to your goal.
Monthly 1on1 consultation.
Phases of 6-week program with progressions.
Demonstration videos for all exercises.
Tracking your training sessions and habits in the app.
3) Monthly 1on1 Consultation
Every 4 weeks we schedule a 30min. video call to see how things are going.
We’ll troubleshoot any issues that have come up.
This sets you up with a strategy for the next 4 weeks so we are constantly progressing toward your goal.
4) Chat Support
Unlimited in-app chat support with responses within 24 hours.
We're ready to answer your questions, give advice and troubleshoot when necessary.
Keeping you on track.
WHAT OUR COACHES EXPECT FROM YOU
The way to success is holding yourself to the THRIVE METHOD standards to reach results. This includes:
Track your training sessions and habits in the app.
Showing up on time for your scheduled 1on1 appointments.
24 hour cancellation notice if you must reschedule your 1on1 appointment.
Communicating any issues along the way so we can troubleshoot together.
Trusting the process and staying on course to reach your goal.
WHAT NOT TO EXPECT
To get results without following the method and program.
For us to "hold your hand" as you make your day-to-day choices. You are in the driver seat and we want you to walk away having these skills for life.
For this to be a temporary fix and you can stop the method and expect to keep results. We're all about longevity! This is a lifestyle method for life.
A one-size approach. While there is a method that we follow, we will find the appropriate training plan for you to improve your mental and physical being.