Rock Balancing

1-2-1  selfcare coaching.

IF YOU WANT A HIGH LEVEL OF ACCOUNTABILITY, MONTHLY 1on1 CONSULTATIONS, REGULAR CHECK-INS AND YOU'RE READY TO PRIORITIZE YOURSELF TO GET THE RESULTS.

OVERVIEW

"A specific service customized for your selfcare goals & needs."

Our coaches provide a specialized service, giving you the plan to achieve your personal selfcare goals and thrive for life.


We work with clients who are serious about prioritizing themselves to take their daily life, health and performance to the next level.

This is a more personalized selfcare plan/strategy that provides a high level of accountability and regular check-ins as part of the method. 
 
This includes:

  • Monthly 30min. zoom 1on1 consultation

  • Weekly online check-ins

  • Comprehensive strategy plan

  • Specific daily habit goals

 
If you're ready to do the work, we tailor to whatever your goal may be:

  • Injury Rehabilitation

  • Stress Management

  • Habit Coaching

  • Optimize Mental & Physical Health

  • Pre/Post Natal Scheduling

$149.00

*Price is per month (4-week). 

*Minimum 3 months commitment.

*1 month cancellation notice.

HOW IT WORKS

1) Initial Consultation & 7-DAY TRIAL

  • First, we need insight into your lifestyle history. We'll send you an in-depth pre-consultation form for you to fill out and send back to us. After reviewing your form, we'll schedule a video consultation.

  • Then we'll be able to design a plan/strategy for your goals using your lifestyle and preferences as a base. The plan will start with a 7-DAY TRIAL period.

2) Your Plan

  • Daily habits to get you back on track.

  • Monthly 1on1 consultation.

  • Schedule prioritizing tools.

  • Lifestyle management methods.

  • Tracking your progress in the app.

  • 7-DAY TRIAL.

3) Monthly 1on1 Consultation

  • Every 4 weeks we schedule a 30min. video call to see how things are going.

  • We’ll troubleshoot any issues that have come up.

  • This sets you up with a strategy for the next 4 weeks so we are constantly progressing toward your goal.

4) Chat Support

  • Unlimited in-app chat support with responses within 24 hours.

  • We're ready to answer your questions, give advice and troubleshoot when necessary.

  • Keeping you on track. 

WHAT OUR COACHES EXPECT FROM YOU

The way to success is holding yourself to the THRIVE METHOD standards to reach results. This includes:

  • Track your habits and progress in the app.

  • Showing up on time for your scheduled 1on1 appointments.

  • 24 hour cancellation notice if you must reschedule your 1on1 appointment.

  • Communicating any issues along the way so we can troubleshoot together.

  • Trusting the process and staying on course to reach your goal.

WHAT NOT TO EXPECT

  • To get results without following the method.

  • For us to "hold your hand" as you make your day-to-day choices. You are in the driver seat and we want you to walk away having these skills for life.

  • For this to be a temporary fix and you can stop the method and expect to keep results. We're all about longevity! This is a lifestyle method for life. 

  • A one-size approach. While there are guidelines in place on WHAT to do daily and HOW to prioritize your schedule, we will find the appropriate method for you to improve your mental and physical being.

Your optimal health is our priority, we want you to hit your goals, thrive through your days and acquire healthy lifestyle habits - that is the Thrive Method. If we see that the coaching is no longer beneficial we will not hesitate to terminate the coaching. 

START YOUR OPTIMAL HEALTH JOURNEY HERE