"A nutrition-specific service customized to your goals & needs."
Our coaches provide a specialized service, giving you the plan to achieve your personal nutrition goals and thrive for life.
We work with clients who are serious about improving their nutrition to take their daily life, health and performance to the next level.
This is a more personalized nutrition plan/strategy that provides a high level of accountability and regular check-ins as part of the method.
Monthly 30min. zoom 1on1 consultation
Weekly online check-ins
Comprehensive strategy plan
If you're ready to do the work, we tailor to whatever your goal may be:
Pre/Post Natal Nutrition
HOW IT WORKS
1) Initial Consultation & 7-DAY TRIAL
First, we need insight into your lifestyle and nutrition history. We'll send you an in-depth pre-consultation form for you to fill out and send back to us. After reviewing your form, we'll schedule a video consultation.
Then we'll be able to design a plan/strategy for your goals using your lifestyle and preferences as a base. The plan will start with a 7-DAY TRIAL period.
2) Your Plan
Recipe books and grocery lists.
Meal planning tools.
Monthly 1on1 consultation.
Guidelines to make healthy cooking easy for you.
Tracking your meals, drinks, snacks by snapping a photo in the app.
3) Monthly 1on1 Consultation
Every 4 weeks we schedule a 30min. video call to see how things are going.
We’ll troubleshoot any issues that have come up.
This sets you up with a strategy for the next 4 weeks so we are constantly progressing toward your goal.
4) Chat Support
Unlimited in-app chat support with responses within 24 hours.
We're ready to answer your questions, give advice and troubleshoot when necessary.
Keeping you on track.
WHAT OUR COACHES EXPECT FROM YOU
The way to success is holding yourself to the THRIVE METHOD standards to reach results. This includes:
Track your meals in the app.
Showing up on time for your scheduled 1on1 appointments.
24 hour cancellation notice if you must reschedule your 1on1 appointment.
Communicating any issues along the way so we can troubleshoot together.
Trusting the process and staying on course to reach your goal.
WHAT NOT TO EXPECT
To get results without following the method.
For us to "hold your hand" as you make your day-to-day choices. You are in the driver seat and we want you to walk away having these skills for life.
For this to be a temporary fix and you can stop the method and expect to keep results. We're all about longevity! This is a lifestyle method for life.
A one-size approach. While there are guidelines in place on WHAT to eat and WHAT to avoid, we will find the appropriate method for you to reach your nutrition goal.